My Steps to Health and Fitness: Beginning

I've definitely put aside my own health and fitness over the years, for many reasons.  Rather than list them here, I'm just going to look forward.  This is what I'm doing to improve my health and extend my life.  This is for my own good, and for the good of my whole family.  This is not a diet or a fitness boot camp.  This is the slow path, making changes I can live with, because I'm not going to change back.  This is the road to a new, healthier, happier me.